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Travel: Difference between revisions
→Preparing for your flight: Add electrolytes tip
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* '''Bring a water bottle''': Fill after security. Cabin humidity is very low (10-20%), causing dehydration. Drink water regularly during the flight. | * '''Bring a water bottle''': Fill after security. Cabin humidity is very low (10-20%), causing dehydration. Drink water regularly during the flight. | ||
* '''Have enough electrolytes:''' Eat sodium and potassium rich foods before your flight, on the plane, or during any layover if you have trouble retaining water. | |||
* '''Pack extra medication''': Bring additional doses in case you extend your trip. Keep in your onboard baggage for easy access. | * '''Pack extra medication''': Bring additional doses in case you extend your trip. Keep in your onboard baggage for easy access. | ||